Tag Archives: Yoga

Lower back pain due to Pranayama?

People complain of suffering from pain, aches and various other ailments while practicing Yoga. But how many of them follow the laid-down system then? Yoga is a systematic approach of mind control through breath-control leading to state of samadhi – union of individual consciousness with cosmic consciousness. Pranayam is central to it as the same primarily deals with perfection in breath-control however what precedes pranayama can not be ignored. Continue reading

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Can i do Mild Bhastrika for indigestion?

My recommendation has been that self-learners better restrict themselves to Asana only. Even learning asanas by self is not highly recommendable. There is nothing called mild-bhastrika first of all. The sole tone of this pranayama is not ‘gentle’ it ought to be vigorous, deep and even jerky to be accurate. So if you plan to do mild-bhastrika.. it would not be bhastrika at all instead a session of gently fast paced deep breathing. Continue reading

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Road to Bliss – Tattva Shakti Vigyaan (Upcoming Programme in Delhi)

In this Tattva Shakti Vigyaan workshop you shall be introduced to many ancient secret practices which flow down only in Guru-Shishya parampara. These techniques shall be related to inner-purification, unburdening yourself, achieving balanced outlook through chakra balancing, introduction to Tantra and Yoga, rituals and science behind them, secrets about Pranayama and energy circulation. Continue reading

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Tattva Shakti Vigyaan workshop and Initiation Camp – New Delhi, India

  Sacred Association is pleased to announce the year’s last Tattva Shakti Vigyaan workshop for Delhi. Date – 29th December 2013, Sunday Venue – India Habitat Center, Lodhi Road, New Delhi (Prior registration required)  Visit the below link to register http://sacredassociation.org/Online-participation-request-form Shivoham! … Continue reading

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Personalized guidance in Yoga is must!

Jay Gurudev..my salute to all the loving souls over the planet. Sir i had bronchitis in the past 5 months. Now it is ok and i am doing 7 pranayams,7 asanas and 7 exercise. i am feeling like my body … Continue reading

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What Swadhyaya can do no metaphor can…

In our Shastras, vedic literature a Sadhaka is compared with Swan for it was believed that Swan is capable of separating milk from water even if the two were mixed. Whether there exists any such creature under the sun or not but the metaphor is beautiful and that is what is expected of any true seeker. Continue reading

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Yoga, Sex, Masturbation and Spiritual Growth – Part IV (concluded)

Masturbation is detrimental to spiritual growth for the reasons it takes away your sanity. You engage in negative “Manasik Karma” during the act… Keep in mind that Tantra Partners are most committed partners. Once a Bhairavi of yours – Always a Bhairavi and viceversa. There is no returning back. In fact the most loving couples can not match that kind of mental attitude. If all the preconditions are not met it would equal to prostitution or forced sex which is not capable of generating this kind of energy dynamics. Continue reading

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