Tag Archives: what is anulom vilom?

Can I do Anulom-Vilom pranayama while walking?

Pranayama is very simple and it stays so provided we don’t start over simplifying it.. Applying too much logic is not less than foolishness. Don’t apply your logic to prove that Pranayama is just altered breathing. It is simply intellectualizing. Howsoever you may want to intellectualize about these simple laid down processes of breathing in and out, it is not possible for anyone to alter it or lax it for that matter. The methodologies for pranayama, preparations for the same are well defined. Anulom vilom is just nadi-shodhana.. a prerequisite to pranayama. But nadi-shodhana works only when you are calm, your mind and body is not engaged in any other volunteering actions. Continue reading

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