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Preparations you MUST do before starting Yoga and Pranayama!
A teacher who follows authentic Vedic Yoga system will train you in holding (kumbhaka) the prana vayu using bandhas while making sure you are conducting through the nadi-shodhan regime and not teach you any other pranayama until he/she is sure you have achieved moderate level of Nadi-Shuddhi because Vedas prohibit any kind of pranayama without Nadi-Shuddhi. Continue reading
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Tagged Ahara Shuddhi, anulom vilom and nadishodhan, bad effects of pranayama, do i need a teacher for yoga, how to begin yoga practices at home, recommended food during yoga practices, Tattva Shakti Vigyaan, vertigo due to kapalbhati, what are preparations before yoga, what is ahara and vihara
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