Tag Archives: Sudarshan Kriya

Is Baba Ramdev teaching right Yoga?

As such 80% of population of world is suffering from breathing the wrong (polluted) air why become victim of breathing in wrong ways. Pranayama and fast breathing kriyas can have adverse effects on your health if they are attempted unprepared. First prepare your body through aahaara shuddhi, nadi-shuddhi and tattva shuddhi then engage in anything you like. Continue reading

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Negative effects of Sudarshan Kriya!

You don’t really need to be a Hatha Yogi to understand the simple fact that if Bhastrika pranayama generates lots of energy in the body we should have clean and strong energy channels (pipes) or else we would be creating havoc in there. And the only way to cleanse and strengthen your energy channels is Nadishodhan as per Vedic literature. Continue reading

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