Tag Archives: stress management

Upping the Happiness Quotient – Tattva Shakti Vigyaan

Every sincere Tattva Shakti Vigyaan practitioner goes through varieties of emotions – sadness, grief, tears, anger, hatred, jealousy and so on.. leading to yet another state of happiness and joy. Needless to say the initial phase of negative emotions lasts only for few days or sometimes only for few hours but the happiness stays on. Such is the magic of Tattwas and Tattwa Shuddhi Continue reading

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Questions about Pranayama and Yoga (Part – II)

Question from DG: I was looking to find some answers about the side effects of pranayama as I recently had a tough experience. It goes like this: I made abdominal breathing for 3-4 days, the last day for 30 minutes. … Continue reading

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