Tag Archives: spiritual ascension through Tattva Shakti Vigyan

Hernia due to Kapalbhati? Possible!

Higher pranayamas like Kapalbhati, Bhastrika and any other rigorous breathing regime can cause damage to the soft tissues in your internal organs leading to many health conditions. That is toning up and strengthening of muscles is achieved by conducting through the regime of Asanas in the system of Yoga, prior to the step of ‘Breath Control or Pranayama’. Continue reading

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