Tag Archives: Right introspection

Swadhyaya – Right introspection – Important process for spiritual progress

Swadhayaya is about self-awareness. And typically it begins with body awareness. When you start your practices the first thing people are able to notice only gross changes that are bodily e.g. their face is glowing, muscle tone has improved, blood-pressure is regulated and so on… Then they get aware of changes in their thoughts. Most of people do not cross over to third level of introspection. Continue reading

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