Tag Archives: remedy for lower back pain

Lower back pain due to Pranayama?

People complain of suffering from pain, aches and various other ailments while practicing Yoga. But how many of them follow the laid-down system then? Yoga is a systematic approach of mind control through breath-control leading to state of samadhi – union of individual consciousness with cosmic consciousness. Pranayam is central to it as the same primarily deals with perfection in breath-control however what precedes pranayama can not be ignored. Continue reading

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