Tag Archives: preparations before meditation

Meditation is not about Breath Awareness only!

Posted on December 24, 2015 by Sacred Association

People somehow think that meditation is about concentration on breathing but that is not true. Acharya Agyaatadarshan Anand Nath briefly clarifies the doubts on this subject… hinting about Vigyan Bhairav Tantra. Continue reading →

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Top 51 benefits of meditation!

Posted on November 28, 2015 by Sacred Association

“Meditation has innumerable benefits but to be able to meditate is a tougher job. Most of the people are just relaxing in the name of meditation but that’s is also ok. Even conscious relaxation or what we call active relaxation is also beneficial” says Master AD. Continue reading →

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