Tag Archives: preparation before pranayama

9 Questions on Negative Effects of Pranayama & Shortcut-Yoga practices

QUESTION 1. Stomach pain and gas problems happens,from the time when i started pranayam (kapalbhati, anulom-vilom, bhastrika.. 7 min)…….what should i have to do? Avantika P. Rajan Anaswer : Beloved Avantika, You have to stop your practices only to resume … Continue reading

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Mood swings and kapalbhati pranayama!

  I started doing kapalbhati since over a week now. Although as I understand, the recommended time is at least 5 minutes but I am not able to continuously do it till 5 mins. So, I am doing it for … Continue reading

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