Tag Archives: Negative effects of Pranayama-Tattva Shakti Vigyaan

Mood swings and kapalbhati pranayama!

  I started doing kapalbhati since over a week now. Although as I understand, the recommended time is at least 5 minutes but I am not able to continuously do it till 5 mins. So, I am doing it for … Continue reading

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Pranamaya and Spiritual Growth – Part II

Prepare your body through Nadishodhana before engaging in Pranayama. Please keep in mind that during the NadiShodhana regime your food intake should not be laden with meat, eggs, heavy fried objects, sea-food etc. Have sattvik food with less amount of spices. Strictly stay away from alcohol or alcoholic beverages and soft-drinks. Continue reading

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