Tag Archives: Nadishodhan

Is Baba Ramdev teaching right Yoga?

As such 80% of population of world is suffering from breathing the wrong (polluted) air why become victim of breathing in wrong ways. Pranayama and fast breathing kriyas can have adverse effects on your health if they are attempted unprepared. First prepare your body through aahaara shuddhi, nadi-shuddhi and tattva shuddhi then engage in anything you like. Continue reading

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Nadishodhan – The only rule before pranayama

“Are you running away from suffering and taking refuse in Yoga? Then change your mind. It won’t burn your karmas. Start the practices with good understanding of ‘my bit’ and ‘his wish’. Secondly do not rush to your pranayama practices, the founders of Yoga are warning against it. It takes hell lot of discipline to become a Yogi. Practicing yogasanas & hissing around like a cobra in parks is not Yoga. Learn it from a master face to face” says Acharya Agyaatadarshan Anand Nath. Continue reading

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Pranayama – Educate yourself before you take it up!

Dear AD, Thanks for all the information provided by you and I have almost read all the answers given by you for the negative effects of Paranayama. I do have the same problem as mentioned below: I have been doing … Continue reading

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Does Kapalbhati precedes Nadishodhan in Hatha-Yoga Shatakarmas?

Some people argue that Kapalbhati appears in Shatkarmas of Hatha Yoga steps which is before pranayama so it should mean Kapalbhati can be done without much of harm but that is not true. Throughout first few chapters of Hatha Yoga Pradeepika nadishodhan has been mentioned umpteen times. But to understand what it means you need a real living Guru. If Guru could have been done away with.. books were sufficient. By that logic I ask Why send children to school once they know how to read. Let them read and learn.. without a teacher. Books can help bring insight only when a disciple has graduated to a certain level. Continue reading

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Is Sudarshan Kriya Safe?

I have attended a course of Art of Living by Sri Sri Ravishankar. You must be knowing that there they teach Sudarshan kriya. I practiced it for few days. I felt good but then I read something on the internet … Continue reading

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9 Questions on Negative Effects of Pranayama & Shortcut-Yoga practices

QUESTION 1. Stomach pain and gas problems happens,from the time when i started pranayam (kapalbhati, anulom-vilom, bhastrika.. 7 min)…….what should i have to do? Avantika P. Rajan Anaswer : Beloved Avantika, You have to stop your practices only to resume … Continue reading

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Headache due to Kapalbhati and Bhastrika!

Vedic Yoga literature has clear warnings of not following the discipline in conducting pranayamas. Clear warning is given that Hiccups, coughing, asthma, pain in head, eyes and ears along with innumerable diseases of unknown origin engulf the body if ‘yavu’ or ‘air’ gets angry due to indiscipline of breathing. Continue reading

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