Tag Archives: method of kapalbhati

Nadishodhan – The only rule before pranayama

“Are you running away from suffering and taking refuse in Yoga? Then change your mind. It won’t burn your karmas. Start the practices with good understanding of ‘my bit’ and ‘his wish’. Secondly do not rush to your pranayama practices, the founders of Yoga are warning against it. It takes hell lot of discipline to become a Yogi. Practicing yogasanas & hissing around like a cobra in parks is not Yoga. Learn it from a master face to face” says Acharya Agyaatadarshan Anand Nath. Continue reading

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