Tag Archives: method of doing bhastrika

Nadishodhan – Indispensable before Pranayama

“Are you running away from suffering and taking refuse in Yoga? Then change your mind. It won’t burn your karmas. Start the practices with good understanding of ‘my bit’ and ‘His wish’. Secondly do not rush to your pranayama practices, the founders of the system of Yoga are warning against it. It takes a discipline of lifetime to become a Yogi. Practicing yogasanas & hissing around like a cobra in parks in the name of pranayamas is not Yoga. Learn it from a teacher face to face” says Acharya Agyaatadarshan Anand Nath. Continue reading

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