Tag Archives: how to boost my immunity

How to Boost Immunity: Secrets from Yoga and Ayurveda! (2 of 3)

Our immunity is sum total of our physical, mental and spiritual strengths. Improving immunity is not about popping vitamins and supplement pills rather giving our body and mind the wholesome positive food. Aahar chikitsa (using food as medicine) and Vihar chikitsa (using lifestyle as therapy) are recommended to regain vitality, health and immunity in Ayurveda.. Continue reading

Posted in Spacecast from AD | Tagged , , , , , , , , , , , | 4 Comments

Defeat the Coronavirus – You can do it!

Viral infections can be fatal if you have a compromised immune system. Here are some effective ways to boost your immunity against the coronavirus. It is unfortunate that those who have gone through any kind of organ transplant can not do much as they are given immunosuppressors. Nevertheless, they can also benefit from good sleep, exercise, sun, a positive attitude and brightening their lives through smiles. Continue reading

Posted in All about you & life!, Yoga Pranayama and Health | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments