Tag Archives: health and tattvas

How to Boost Immunity: Secrets from Yoga and Ayurveda! (2 of 3)

Our immunity is sum total of our physical, mental and spiritual strengths. Improving immunity is not about popping vitamins and supplement pills rather giving our body and mind the wholesome positive food. Aahar chikitsa (using food as medicine) and Vihar chikitsa (using lifestyle as therapy) are recommended to regain vitality, health and immunity in Ayurveda.. Continue reading

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