Tag Archives: elements of hatha yoga

Should I do Bahya pranayama (Bahya Kumbhaka) for Hiatal Hernia?

Yoga requires disciplined and step by step approach. The common man doesn’t wish to spend time in taming and training the mind and body. In general people are in hurry and want instant results – perfection of health and bit of relaxation of mind. Such an attitude is neither congenial to individual’s growth with the system of Yoga nor the hurried practices remain safe for the practitioner. Most of the problems of modern Yoga practitioners are the result of their hurry. Continue reading

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