Tag Archives: Bhastrika Pranayama

After Bhastrika Pranayama – Is it stress that’s getting released?

One should know that Bhastrika, Kapalbhati and other such high-energy pranayamas are not advisable unless one’s body and systems have been prepared to bear the force of increased forceful energy. Why suffer when you can avoid it just by acquiring right knowledge. Continue reading

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Negative effects of Sudarshan Kriya!

You don’t really need to be a Hatha Yogi to understand the simple fact that if Bhastrika pranayama generates lots of energy in the body we should have clean and strong energy channels (pipes) or else we would be creating havoc in there. And the only way to cleanse and strengthen your energy channels is Nadishodhan as per Vedic literature. Continue reading

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