Tag Archives: benefits of vyan mudra

“Current times are teaching us tough lessons in the harshest manner probably but one thing is being felt in utmost certainty that the power to change our fate lies in our own actions. It is wakeup call for all those who ignored the most important duty towards our own self; The upkeep of our health. Tantra and Yoga offer the most effective tools to bring about positive changes in our health and our inherent power of healing. We have given out many of them. Some of the practices look overly simple but don’t be carried away by their simplicity. You would feel their effects almost instantly but it is important to practice regularly and include these in your daily routine. We believe it is never too late to begin.. so take the first step towards positive change today!” – Ma Shakti Devpriya Anand Nath Continue reading →