Tag Archives: 4-7-8 breathing exercise

“There are many natural ways one can release stress, sadness and anxiety. Among them the most intuitive and naturally occuring way is sighing. The 4-7-8 Breathing technique is a variation around the same natural process of sighing. As sighing may be helpful but only if done occasionally that too when you feel the need to therefore overuse of such a technique in longer run can create such negative mental & emotional conditions rather than curing them” says Acharya Agyaatadarshan Anand Nath. Continue reading →