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Food for thought
- Full Moon Meditation or New Moon Meditation?
- The Gita: Srimad Bhagwadgita: श्रीमद्भगवद्गीता : Chapter 2:16
- The Gita: Srimad Bhagwadgita: श्रीमद्भगवद्गीता : Chapter 2:14 – 2:15
- How to get freedom from the cycle of birth and death?
- In the praise of divine fire (यज्ञभावनम्-3)
- In the praise of Kama – Is Freud just quoting Atharva Veda?
- How to get enlightened without engaging in any Spiritual Practices?
- The Gita: Srimad Bhagwadgita: श्रीमद्भगवद्गीता : Chapter 2:11-2:13
- The Gita: Srimad Bhagwadgita: श्रीमद्भगवद्गीता : Chapter 2:06-2:10
- Path, Guru, Guidance
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Tag Archives: 4-7-8 breathing exercise
4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas
“There are many natural ways one can release stress, sadness and anxiety. Among them the most intuitive and naturally occuring way is sighing. The 4-7-8 Breathing technique is a variation around the same natural process of sighing. As sighing may be helpful but only if done occasionally that too when you feel the need to therefore overuse of such a technique in longer run can create such negative mental & emotional conditions rather than curing them” says Acharya Agyaatadarshan Anand Nath. Continue reading