Category Archives: Yoga Pranayama and Health

Defeat the Coronavirus – You can do it!

Viral infections can be fatal if you have a compromised immune system. Here are some effective ways to boost your immunity against the coronavirus. It is unfortunate that those who have gone through any kind of organ transplant can not do much as they are given immunosuppressors. Nevertheless, they can also benefit from good sleep, exercise, sun, a positive attitude and brightening their lives through smiles. Continue reading

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Beat Insomnia, Vertigo and Migraine with a smile!

“Modern man suffers at the hands of its own marvelous technological creations. The technology has successfully encaged man’s whole attention to very cramped spaces… something like 17 cms mobiles screens to 17 inches of laptop monitors. Almost 90% of the time one is busy gazing and peeping in such small spaces… concerned with anything and everything but self. As your ‘self’ disappears from your life you will be diseased and not too far from being shelved very soon!” says Master AD. Continue reading

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4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas

“There are many natural ways one can release stress, sadness and anxiety. Among them the most intuitive and naturally occuring way is sighing. The 4-7-8 Breathing technique is a variation around the same natural process of sighing. As sighing may be helpful but only if done occasionally that too when you feel the need to therefore overuse of such a technique in longer run can create such negative mental & emotional conditions rather than curing them” says Acharya Agyaatadarshan Anand Nath. Continue reading

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Can Stress Cause Shortness of Breath and Gout too?

“It all starts with little dis-ease but if sustained it develops into a giant phenomenon. The dis-ease becomes a disease in no time. Stress is a KILLER disease having thousands of symptoms. In today’s time whenever you develop any physical problem immediately look out for its cause in your mind. In most certainty you shall find the cause in your thoughts and thinking rather than in your blood-reports” says Tantra Master Acharya Agyaatadarshan Anand Nath. Continue reading

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Preparations you MUST do before starting Yoga and Pranayama!

A teacher who follows authentic Vedic Yoga system will train you in holding (kumbhaka) the prana vayu using bandhas while making sure you are conducting through the nadi-shodhan regime and not teach you any other pranayama until he/she is sure you have achieved moderate level of Nadi-Shuddhi because Vedas prohibit any kind of pranayama without Nadi-Shuddhi. Continue reading

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