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Its all about you! by AD is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 India License.
Based on a work at agyaatdarshan.wordpress.com.
Category Archives: Pranayama & Health
Effect of Food on Nadis – What Not to Eat during Nadi Shodhan?
“Some people say you are what you eat. Even Upanishads have echoed this however it is also extremely important to look at what you choose to eat given the choices exist and how you earn it. The question mostly asked by people is “Does food clog nadis?” The answer is Yes, but not directly.” – Acharya Agyaatadarshan Anand Nath Continue reading
Posted in Pranayama & Health, Vedic Wisdom, Yoga
Tagged can a yogi have meat and egg, cosmic prana, food and yoga, Free Nadi Shodhan Workshops, high energy sattvic food, how does diet impact nadis, how to bless food, Master AD, meat eater yogi, panch tattva yoga, Tattva Shakti Vigyaan, the shakti multiversity, thoughts and food, what is nadi shodhana
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4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas
“There are many natural ways one can release stress, sadness and anxiety. Among them the most intuitive and naturally occuring way is sighing. The 4-7-8 Breathing technique is a variation around the same natural process of sighing. As sighing may be helpful but only if done occasionally that too when you feel the need to therefore overuse of such a technique in longer run can create such negative mental & emotional conditions rather than curing them” says Acharya Agyaatadarshan Anand Nath. Continue reading
Pranayama without preparation can cause unexplained diseases!
“While I pull no punches in demolishing the unauthentic practices around Yoga, through our volunteer driven programmes we also ensure we walk the talk. The Shakti Multiversity organizes minimum of 8 FREE sessions on Yoga and Nadishodhan every month for you. I invite you to take benefit from our initiatives..” Master AD Continue reading
Posted in Pranayama & Health, Yoga
Tagged aadi yogi, Acharya Agyaatadarshan, Acharya Agyaatdarhshan, can kriya cause deafness, can pranayama cause diseases, Free Nadi Shodhan Workshops, Free Yoga for all, Free Yoga Workshops, how to complete nadishodhan, preparation for bhastrika, side effects of pranayama, tinnitus caused by kapalbhati, what to eat during nadi shodhan
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Preparations you MUST do before starting Yoga and Pranayama!
A teacher who follows authentic Vedic Yoga system will train you in holding (kumbhaka) the prana vayu using bandhas while making sure you are conducting through the nadi-shodhan regime and not teach you any other pranayama until he/she is sure you have achieved moderate level of Nadi-Shuddhi because Vedas prohibit any kind of pranayama without Nadi-Shuddhi. Continue reading
Posted in Pranayama & Health, Yoga Pranayama and Health
Tagged Ahara Shuddhi, anulom vilom and nadishodhan, bad effects of pranayama, do i need a teacher for yoga, how to begin yoga practices at home, recommended food during yoga practices, Tattva Shakti Vigyaan, vertigo due to kapalbhati, what are preparations before yoga, what is ahara and vihara
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Don’t try braving the pollution through Pranayama!
Pujneeye Acharyaji, I wanted to mention that after having initiated in Tattva Shakti Vigyaan when I started my ‘Essential-practices’ for the first time which was late July, my breathing count was approximately 4/2/6. Two weeks ago after reaching Delhi I … Continue reading
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