Can i do nadi-shodhana all night?


I came to knew about your advise on few Yoga and Pranayama blog. I am writing to you to seek your advise on Pranayama,  particularly Nadi shodhan Pranayama.

Before embarking on Pranayama practises, I read books on Pranayama by BKS Aiyengaar and ‘Prana Pranayama’ by Swami  Saraswati of Bihar School.

I know for sure now that Bhastrika and Kapalbhati are very risky in the starting if i start my practice now. May be after three or more months of Nadi shodhan, I can do those.

I have read all instructions and am confident of following them. I have ONE primary question this time. (I just lost my job…) I have free time for coming weeks, so i want to devote mose of the time, may be 6 to 8 hours OR my nights practising ONLY Nadi shodhan Pranayama. The doubt I have is I HAVE NOT read anywhere if any practioner/Sadhak can perform Nadi shodhan Pranayama for many many hours continously!? Of course, i will be doing Nadi shodhan very slowly and elegantly, starting with left-left nostrils and right-right nostrils for a week or so and then will pursue with Alternate Nostrils (left-right, right-left) but still i am afraid If it wont harm my nervous system in any way!!

This is only thing which I could not find in books of Bihar school of Yoga or elsewhere! Please shed light on this if I can do Nadi Shodhan for entire nights every day without any risks?

Greetings from France


Beloved DC,


It is very encouraging to see you have made a lot of reading before taking up the pranayama practices and are well aware of the negative effects of higher practices if attempted prematurely and without attaining nadi-shodhana. Yoga is a system of discipline and if it is followed in its completeness it works like magic. This is such an accurate system that we can compare it with mathematics where 1+1 is always 2. If you don’t fail in discipline…Yoga won’t fail you.

As far as your question of duration of pranayama is concerned the following is recommended in Shukla Yajurveda’s Trishikhbraahmanopanishad –






Further in Krishn Yajurveda’s Yog Tattvopanishad it has been prescribed –







You can not do nadi-shodhana all night!

Authentic yogic scriptures talk clearly about it and based on their teachings following regime for nadi-shodhana is advised to you –

  1. You should do nadi-shodhana four times a day. i. At sunrise ii. Noon iii. Sunset and iv. midnight
  2. You should gradually bring your practice duration to 80 kumbhakas (holding the breath)
  3. Practice of nadishodhan is not permitted for more than 80 kumbhakas in one sitting as it will definitely affect your nervous system and health of nadis.

 Having thus followed the recommended regime of nadishodhan 4 times a day with proper dietary and behavioural discipline nadi-shuddhi will be achieved in just 3 months.








Since you are seriously taking up this practice unlike others who just want to do it for the sake of it, following additional information is also worth considering and should also be kept in mind. These precautions are clearly documented in YogTattvopanishad –

  1. During Nadi-Shodhana your food should not contain chillies, spices, excessive salt, sour/acidic/hot and dry food, green leafy vegetables, heeng (asafoetida).
  2. Excessive walking and bathing in early morning is not permitted.
  3. Fasting, dieting and sexual indulgence should be avoided.
  4. Over all you should not engage in activities which are too tiring and take toll on your health.
  5. In the initial phases of Nadi-shodhana very light food consisting of whole wheat-rice, cow-milk and clarified butter should be consumed.

To raise the level of your consciousness you may also take up Tattva Shuddhi later in your practices and for that you can get initiated in Tattva Shakti Vigyaan as and when time permits.

Wish you all the luck in your practices and sending love and light your way..

– Ach. Agyaatdarshan Anand Nath


About Ach. Agyaatadarshan Anand Nath

Master AD, as Acharya Agyaatdarshan Anand Nath is lovingly called by his disciples, friends is a true Tantra Master. You can either love him or hate him but for sure you can NOT ignore him. He and his beloved consort Ma Shakti Devpriya Anand Nath are engaged in spreading scientific spirituality in masses through their Tattva Shakti Vigyaan initiation camps. Master AD, a poornabhishikta in Srividya (Krama System) has equal command on Yoga, Pranamaya, Tantra and Kriya Yoga techniques and guides seekers worldwide through 'The Shakti Multiversity' platform.
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One Response to Can i do nadi-shodhana all night?

  1. Niranjan Bhokare says:

    Greeting sir,
    My name is niranjan bhokare.I am 24 Years old.Last one year i had become very sensitive about relationship, Sometimes i feel like everthing is fine.But sometimes i feel very nervous, hypered and dipressed.It might be wrong to say but pardon me sir, like last one year i have been drinking,somking, etc.. to release my thoughts out of my head.I love to read the books on yoga.And i have learned that these things(drinking,smoking) would not heal that. Last three to four months,I am getting very hyper onfriends and my family members.Sometimes i feel like no one needs me in thier life.I feel alone everytime.For that i started reading bhagvat gita,but while reading i cant concentrate.I feel angry because of these negative thoughts.thats why i decided to do yoga.But i cant concentrate.i got laziness too.i tried to get up early but failed.. i have an strong feeling to do yoga but first i want to release these negative things and thoughts.please please sir i beg you for your guidance.

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