Suggested Pranayama and Beej Mantra for BPPV Vergito

Image My mother is 59 years old and is suffering from vertigo (BPPV – postural vertigo). Due to this she sleeps only on one side and does not turn towards her left side (this is her affected side).

She did try Anulom vilom a few days but that triggered her dizziness / vertigo problem. So can you please advise any pranayama, mudras or medidation techniques that will not trigger her problem but cure it.


Beloved Savita,

These symptoms in old age are common and may go away on their own in few weeks time. I hope this is not a long standing problem and wish your mother recuperate from this ailment soon. This problem, while treating through postural and breathing methods may intensify for the time being before reducing hence the medication should continue to avoid extra long spells of feeling of nausea and spinning of head.

Following you can try – Bhramri Pranayama while tilting head in one direction – Left and right 1-2 Mins on each side. Uajjai breathing for 1 minute in normal upright posture. Forced sneezing and swallowing may also help.

If you would have been practising Tattva Shakti Vigyaan, I would have advised you to give her energized water with Vayu Tattva, nevertheless ask her to chant mantra ‘Kham Ham Kham (खं हं खं)’ 108 times everyday before going to sleep. It should reduce her problems.


– Ach. Agyaatdarshan Anand Nath

About Ach. Agyaatadarshan Anand Nath

Master AD, as Acharya Agyaatdarshan Anand Nath is lovingly called by his disciples, friends is a true Tantra Master. You can either love him or hate him but for sure you can NOT ignore him. He and his beloved consort Ma Shakti Devpriya Anand Nath are engaged in spreading scientific spirituality in masses through their Tattva Shakti Vigyaan initiation camps. Master AD, a poornabhishikta in Srividya (Krama System) has equal command on Yoga, Pranayama, Tantra and Kriya Yoga techniques and guides seekers worldwide through 'The Shakti Multiversity' platform.
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1 Response to Suggested Pranayama and Beej Mantra for BPPV Vergito

  1. savita says:

    Thank you so much Guruji – so will Anulom Vilom intensify the symptoms first ? Is there a method of breathing she can adopt that will not aggravate her symptoms but will gradually cure it. Just that she is very petrified of her dizziness episodes and if any technique aggravates her symptoms she would avoid the same. However I am keen on her taking up pranayama.

    Also can you kindly advise on the correct method of doing brahmari and ujayi pranayama. Also Guruji are there any diet (do’s and don’ts which will help manage her vertigo and associated anxiety).

    lastly on the mantra am not sure of the pronunciation hence is there a site wherein I can hear the same so I can teach it to my mother.

    Also Guruji, can I practice Tattva Shakti Vigyaan – what is the procedure for the same.

    Thank you so much for your guidance. Warm regards, savita

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